Hair Fall Reasons You Should Know About
Hair fall is part of everyday life. It may be a major source of annoyance like blocking your hair drain, or a huge source of embarrassment by showing up in a bunch at the most inappropriate times and places. But the truth is that hair loss is completely natural and happens to EVERYONE.
On average we lose about 80 strands a day, if you start shedding much more than that or you notice that while your hair falls, it never seems to grow back, only then does it become a major cause for concern.
So what causes hair fall?
Skin and hair are outward indicators of your general state of well-being. Any changes in their appearance indicate that there is an underlying issue that needs to be taken care of.
The most common yet ignored cause of hair fall is stress. Yes, stress can make your tresses fall out. Your body secretes a hormone called cortisol that can be detrimental to not just to your overall wellbeing but also to your appearance. It is important to note that it is not just severe emotional trauma that causes hair to fall out but also everyday stress in small amounts.
As much as this cause may seem out of your control, it is possible to slow down and adopt a more relaxed approach to life and seek help if necessary. Adopting routines of self-care and preservation can also go on to benefit you in the long run.
Growing and maintaining good hair relies on having strong levels of nutrients in the body. Deficiencies in iron, zinc , vitamin B3 ( niacin), and protein in particular have all been linked to different types of hair loss.
Lack of iron in the body results in anemia. Less oxygen is brought to the scalp, the follicles starve, and eventually this leads to gradual, uniform hair loss. Vitamin C deficiency and the consumption of caffeine and alcohol can also hinder the absorption of iron. Drinking and eating nutrient –rich foods can ensure that your body is well maintained and enable your hair to grow back faster.
Dandruff is perhaps the most easily treatable cause of hair loss. Oils that are made from natural ingredients such as amla and aloe vera(known hair- growth stimulators with anti-bacterial properties) can effectively put an end to your dry and itchy scalp. It is also important to keep in mind that while it may be tempting to scratchy your inflamed scalp, doing so will only cause more of your hair to shed than usual.
Hormonal changes and medical issues
Hair loss is commonly linked to either pregnancy situations, period cycle changes or menopause, childbirth or thyroid. Medical conditions such as alopecia areata, causing patchy hair loss, scalp infections such as ringworms can also be an underlying cause. In such a case, it is best to contact a medical expert.
When we think about hereditary hair loss we usually immediately associate it with male pattern baldness. But people of all sexes are sensitive to inherited hair loss. While with women the hair loss is usually concentrated at the crown of the head, it is more likely to affect men along the hairline. While this might not be entirely treatable, it is possible to ensure that you take steps to slow down the hair fall and strengthen your hair internally with a good diet and externally using the right hair care products. Ayurvedic Amla hair oils, Aloe vera hair oils or a combination of Amla Aloe Vera hair oils with natural ingredients can be used to strengthen hair among both men and women.
Fortunately, we live in a world today where it is possible to easily shop for hair fall solutions online. Natural hair oils and hair care products loaded with natural ingredients can be found online today, but their claims cannot be verified easily. In that case, a pro tip while buying hair oils online be to look for aloe vera hair oils, amla hair oils or aloe vera amla hair oils as these contains ingredients that have been used over centuries to aid hair growth in India.